Stretching Routine 5.0.1



Publisher Description



Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility

Beginners can do all the stretching exercises we provide.

It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.

Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.

If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.

The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.

Jan 7, 2023
Version 5.0.1
Fresh design


About Stretching Routine

Stretching Routine is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Stretching Routine is Samantha Roobol. The latest version released by its developer is 5.0.1.

To install Stretching Routine on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching Routine as malware if the download link is broken.

How to install Stretching Routine on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Stretching Routine is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Stretching Routine is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
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Downloads: 0
Updated At: 2024-04-23
Publisher: Samantha Roobol
Operating System: Ios
License Type: Free